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Self Care Tip #7- Talk a Walk, or Take a Hike!

Chanel Nessman Self-Care

Self Care Tip #7- Talk a Walk, or Take a Hike!

Go for a walk or take a hike! Self care tip #7 is oh so easy and oh so good for you! It's the easiest no excuse way to get up a move! It holds BIG benefits, it's free with no equipment needed and the WHOLE family can do it!

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Self Care Tip #6- Get A Massage!

Chanel Nessman

Self Care Tip #6- Get A Massage!

  Does anyone reading this need an excuse to get a massage? Mostly because after reading up on massages I realize I need to venture out of my comfort zone a little and take advantage of them more often! I am sure most of you reading this know that there are benefits of getting a massage. My question to you is, have you ever had one? There is a wide array of feelings about getting a massage. If you are one for a massage anytime then you know exactly what I am talking about with the benefits. But, what if you...

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Self Care Sunday- Tip #5 Get a Mani, Pedi, or Both!

Chanel Nessman

Self Care Sunday- Tip #5 Get a Mani, Pedi, or Both!

A manicure and pedicure are great ways to take a little self-care time for yourself! Check out why they are so great for you and how to do it yourself at home when you're short on time, can't get an appointment at the salon, or trying to be budget savvy!

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Self Care Sunday Tip #4- SING it OUT!!!

Chanel Nessman

Self Care Sunday Tip #4- SING it OUT!!!

If you didn't know it, singing is sooo good for you! When in doubt, sing it out! It will do so much for your emotional, social, behavioral, and physical health.

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Self Care Tip #3- Cook Something!

Chanel Nessman

Self Care Tip #3- Cook Something!

This week’s self-care tip is one that I get excited about! Some of you may be a little skeptical, so I may have to shift your thinking about it. This weekend it’s all about cooking something special!

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