I'm not a fitness expert, but I know how important it is to my body to exercise! I also struggle with staying consistent. Here are some of the ways I help myself stay accountable and hope to inspire you!
Go for a walk or take a hike! Self care tip #7 is oh so easy and oh so good for you! It's the easiest no excuse way to get up a move! It holds BIG benefits, it's free with no equipment needed and the WHOLE family can do it!
Sometimes finding time for yourself isn't always easy, but I'm here to help! Let's start simple and small. Every week for the next 50 weeks I'm gonna give you tips on treating yourself at least one time in the week!