Blog Post — Self-Care
Time to EXERCISE! Self Care Tip #10
Exercise Finding time to exercise How to get started with exercise How to get started with working out Mom-care Self-Care Simple start to healthy
Chanel Nessman

I'm not a fitness expert, but I know how important it is to my body to exercise! I also struggle with staying consistent. Here are some of the ways I help myself stay accountable and hope to inspire you!
Self Care Tip #7- Talk a Walk, or Take a Hike!
Chanel Nessman

Self Care Tip #2- Read a book!
Reading is good for you Self Care Tip #2 Self-Care
Chanel Nessman

Self Care Sundays: Tip #1- Take a Bath or Shower, Spa STYLE
Self Care Sundays- Tip #1 Self-Care
Chanel Nessman

How to Find Time for Self-Care
Chanel Nessman
